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  1. Food Database
  2. Lamb Veal & Game
  3. Raw and Frozen New Zealand Lamb Rib, Imported, Separable Lean Only
Lamb new zealand imported frozen rib separable lean only raw

Raw and Frozen New Zealand Lamb Rib, Imported, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.85 g

12%

Total Fat

2.44 g

3%

Saturated Fat

0.79 g

4%

Monounsaturated Fat

0.58 g

-

Polyunsaturated Fat

0.12 g

-

Trans Fat

0.09 g

100%

Cholesterol

18.14 mg

6%

Vitamins

Vitamin A

1.45 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.01 mcg

0%

Minerals

Sodium

18.99 mg

1%

Potassium

87.6 mg

2%

Calcium

3.4 mg

0%

Magnesium

6.24 mg

1%

Iron

0.41 mg

2%

Zinc

0.75 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw and Frozen New Zealand Lamb Rib, Imported, Separable Lean Only contains 45 calories, 0g carbs, 2.44g fat, and 5.85g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 45 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    11 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen, New Zealand Lamb Rib Separable Lean Only, Roasted, ImportedFrozen, New Zealand Lamb Rib Separable Lean Only, Roasted, Imported
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)293 Cal0 g37.13 g16.16 g
Imported, Frozen, Raw Lamb Foreshank, New Zealand, Separable Lean Only
1 oz35 Cal0 g6.25 g1.07 g
Frozen, Cooked, New Zealand Lamb Foreshank, Braised, Imported and Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)288 Cal0 g45.97 g11.59 g

Similar Food

  • Lamb new zealand imported frozen rib separable lean only cooked roasted

    Frozen, New Zealand Lamb Rib Separable Lean Only, Roasted, ImportedA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)293 Cal

  • Lamb new zealand imported frozen foreshank separable lean only raw

    Imported, Frozen, Raw Lamb Foreshank, New Zealand, Separable Lean OnlyA

    1 oz35 Cal

  • Lamb new zealand imported frozen foreshank separable lean only cooked braised

    Frozen, Cooked, New Zealand Lamb Foreshank, Braised, Imported and Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)288 Cal

  • Lamb new zealand imported frozen loin separable lean only raw

    Raw Lamb Loin, New Zealand, Imported Frozen, Separable Lean OnlyA

    1 oz40 Cal

  • Lamb new zealand imported frozen foreshank separable lean and fat raw

    Raw, Frozen, New Zealand Lamb Foreshank, Imported and Separable Lean and FatA

    1 oz52 Cal

Imported, Frozen, Raw Lamb Foreshank, New Zealand, Separable Lean Only
Frozen, Cooked, New Zealand Lamb Foreshank, Braised, Imported and Separable Lean Only

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