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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 5 min
Jogging
56 min
Cycling
58 min
Walking
1 h 45 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 oz | 52 Cal | 0.03 g | 5.7 g | 3.23 g |
 |
Raw, Frozen, New Zealand Lamb Foreshank, Imported and Separable Lean and Fat
1 oz52 Cal
Imported Frozen, New Zealand Lamb Rib, Roasted, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)610 Cal
Cooked, Braised Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat Trimmed to 1/8"
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)433 Cal
Frozen, Cooked, New Zealand Lamb Foreshank, Braised, Imported and Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)288 Cal
Imported, Frozen, Raw Lamb Foreshank, New Zealand, Separable Lean Only
1 oz35 Cal
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| 610 Cal |
| 0.1 g |
| 53.16 g |
| 44.08 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 433 Cal | 0 g | 45.31 g | 26.59 g |
