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  1. Food Database
  2. Lamb Veal & Game
  3. Imported Frozen, New Zealand Lamb Foreshank, Braised, Separable Lean and Fat
Lamb new zealand imported frozen foreshank separable lean and fat cooked braised

Imported Frozen, New Zealand Lamb Foreshank, Braised, Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.05 g

0%

Net Carbohydrates

0.05 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

50.99 g

102%

Total Fat

25.18 g

32%

Saturated Fat

9.34 g

47%

Monounsaturated Fat

6.92 g

-

Polyunsaturated Fat

1.17 g

-

Trans Fat

1.08 g

100%

Cholesterol

184.8 mg

62%

Vitamins

Vitamin A

13.61 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0.08 mcg

1%

Minerals

Sodium

124.32 mg

5%

Potassium

420 mg

9%

Calcium

18.48 mg

1%

Magnesium

35.28 mg

8%

Iron

3.54 mg

20%

Zinc

10.84 mg

99%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Imported Frozen, New Zealand Lamb Foreshank, Braised, Separable Lean and Fat contains 430 calories, 0.05g carbs, 25.18g fat, and 50.99g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 430 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 5 min

  • Orange jogging icon

    Jogging

    56 min

  • Green cycling icon

    Cycling

    58 min

  • Yellow walking icon

    Walking

    1 h 45 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw, Frozen, New Zealand Lamb Foreshank, Imported and Separable Lean and FatRaw, Frozen, New Zealand Lamb Foreshank, Imported and Separable Lean and Fat
1 oz52 Cal0.03 g5.7 g3.23 g
Imported Frozen, New Zealand Lamb Rib, Roasted, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)610 Cal0.1 g53.16 g44.08 g
Cooked, Braised Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat Trimmed to 1/8"
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)433 Cal0 g45.31 g26.59 g

Similar Food

  • Lamb new zealand imported frozen foreshank separable lean and fat raw

    Raw, Frozen, New Zealand Lamb Foreshank, Imported and Separable Lean and FatA

    1 oz52 Cal

  • Lamb new zealand imported frozen rib separable lean and fat cooked roasted

    Imported Frozen, New Zealand Lamb Rib, Roasted, Separable Lean and FatB

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)610 Cal

  • Lamb new zealand imported frozen foreshank separable lean and fat trimmed to 1/8" cooked braised

    Cooked, Braised Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat Trimmed to 1/8"B

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)433 Cal

  • Lamb new zealand imported frozen foreshank separable lean only cooked braised

    Frozen, Cooked, New Zealand Lamb Foreshank, Braised, Imported and Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)288 Cal

  • Lamb new zealand imported frozen foreshank separable lean only raw

    Imported, Frozen, Raw Lamb Foreshank, New Zealand, Separable Lean OnlyA

    1 oz35 Cal

Imported Frozen, New Zealand Lamb Rib, Roasted, Separable Lean and Fat
Cooked, Braised Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat Trimmed to 1/8"

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