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  1. Food Database
  2. Lamb Veal & Game
  3. Frozen, New Zealand Lamb Rib Separable Lean Only, Roasted, Imported
Lamb new zealand imported frozen rib separable lean only cooked roasted

Frozen, New Zealand Lamb Rib Separable Lean Only, Roasted, Imported

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

37.13 g

74%

Total Fat

16.16 g

21%

Saturated Fat

5.57 g

28%

Monounsaturated Fat

3.95 g

-

Polyunsaturated Fat

0.76 g

-

Trans Fat

0.64 g

100%

Cholesterol

115.52 mg

39%

Vitamins

Vitamin A

6.08 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

109.44 mg

5%

Potassium

490.96 mg

10%

Calcium

33.44 mg

3%

Magnesium

36.48 mg

9%

Iron

2.51 mg

14%

Zinc

4.39 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Frozen, New Zealand Lamb Rib Separable Lean Only, Roasted, Imported contains 293 calories, 0g carbs, 16.16g fat, and 37.13g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 293 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 11 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw and Frozen New Zealand Lamb Rib, Imported, Separable Lean OnlyRaw and Frozen New Zealand Lamb Rib, Imported, Separable Lean Only
1 oz45 Cal0 g5.85 g2.44 g
Imported, Frozen, Raw Lamb Foreshank, New Zealand, Separable Lean Only
1 oz35 Cal0 g6.25 g1.07 g
Frozen, Cooked, New Zealand Lamb Foreshank, Braised, Imported and Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)288 Cal0 g45.97 g11.59 g

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Imported, Frozen, Raw Lamb Foreshank, New Zealand, Separable Lean Only
Frozen, Cooked, New Zealand Lamb Foreshank, Braised, Imported and Separable Lean Only