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  1. Food Database
  2. Lamb Veal & Game
  3. Cooked, Braised Australian Imported Fresh Leg, Hindshank, Heel on Bone-in Veal & Game, Separable Lean Only, Trimmed to 1/8" Fat
Lamb veal & game australian imported fresh leg hindshank heel on bone-in separable lean only trimmed to 1/8" fat cooked braised

Cooked, Braised Australian Imported Fresh Leg, Hindshank, Heel on Bone-in Veal & Game, Separable Lean Only, Trimmed to 1/8" Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.12 g

52%

Total Fat

4.79 g

6%

Saturated Fat

1.9 g

10%

Monounsaturated Fat

1.95 g

-

Polyunsaturated Fat

0.54 g

-

Trans Fat

0.31 g

100%

Cholesterol

94.35 mg

31%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

73.1 mg

3%

Potassium

163.2 mg

3%

Calcium

4.25 mg

0%

Magnesium

16.15 mg

4%

Iron

1.72 mg

10%

Zinc

3.64 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked, Braised Australian Imported Fresh Leg, Hindshank, Heel on Bone-in Veal & Game, Separable Lean Only, Trimmed to 1/8" Fat contains 148 calories, 0g carbs, 4.79g fat, and 26.12g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 148 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw, Fresh, Australian Lamb Veal & Game Leg Hindshank Heel, Imported, Bone-in, Separable Lean Only, Trimmed to 1/8 Inch FatRaw, Fresh, Australian Lamb Veal & Game Leg Hindshank Heel, Imported, Bone-in, Separable Lean Only, Trimmed to 1/8 Inch Fat
4 oz139 Cal0 g25.64 g4.02 g
Fresh, Cooked, Australian Lamb Veal & Game Leg Hindshank Heel, Imported, Braised, Bone-in, Separable Lean and Fat, Trimmed to 1/8 Inch
3 oz173 Cal0 g25.09 g8.07 g
Fresh, Raw, Australian Lamb Veal & Game Leg, Imported, Trotter off, Bone-in, Separable Lean Only, and Trimmed to 1/8 Inch Fat
4 oz149 Cal0 g26.35 g4.94 g

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Fresh, Cooked, Australian Lamb Veal & Game Leg Hindshank Heel, Imported, Braised, Bone-in, Separable Lean and Fat, Trimmed to 1/8 Inch
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