Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

68.43 g

114%

Total Fat

14.58 g

19%

Saturated Fat

3.69 g

18%

Monounsaturated Fat

5.81 g

Polyunsaturated Fat

2.01 g

Trans Fat

No data

Cholesterol

243 mg

81%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

450 mg

23%

Potassium

750 mg

21%

Calcium

12 mg

Magnesium

90 mg

26%

Iron

16.5 mg

110%

Zinc

18 mg

164%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Raw Emu Oyster contains 423 calories, 0g carbs, 14.58g fat, and 68.43g protein.

High Iron High Protein Low Carb Low Sugar

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How Long to Burn Off 423 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 4 min
Jogging
56 min
Cycling
57 min
Walking
1 h 43 min

Raw Emu Oyster

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

68.43 g

114%

Total Fat

14.58 g

19%

Saturated Fat

3.69 g

18%

Monounsaturated Fat

5.81 g

Polyunsaturated Fat

2.01 g

Trans Fat

No data

Cholesterol

243 mg

81%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

450 mg

23%

Potassium

750 mg

21%

Calcium

12 mg

Magnesium

90 mg

26%

Iron

16.5 mg

110%

Zinc

18 mg

164%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.