Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

68.43 g

137%

Total Fat

14.58 g

19%

Saturated Fat

3.69 g

18%

Monounsaturated Fat

5.81 g

Polyunsaturated Fat

2.01 g

Trans Fat

No data

Cholesterol

243 mg

81%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

450 mg

20%

Potassium

750 mg

16%

Calcium

12 mg

Magnesium

90 mg

21%

Iron

16.5 mg

92%

Zinc

18 mg

164%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Raw Emu Oyster contains 423 calories, 0g carbs, 14.58g fat, and 68.43g protein.

High Iron High Protein Low Carb Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

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How Long to Burn Off 423 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 4 min
Jogging
56 min
Cycling
57 min
Walking
1 h 43 min

Raw Emu Oyster

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

68.43 g

137%

Total Fat

14.58 g

19%

Saturated Fat

3.69 g

18%

Monounsaturated Fat

5.81 g

Polyunsaturated Fat

2.01 g

Trans Fat

No data

Cholesterol

243 mg

81%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

450 mg

20%

Potassium

750 mg

16%

Calcium

12 mg

Magnesium

90 mg

21%

Iron

16.5 mg

92%

Zinc

18 mg

164%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Raw Emu Oyster contains 423 calories, 0g carbs, 14.58g fat, and 68.43g protein.

High Iron High Protein Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 423 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 4 min
Jogging
56 min
Cycling
57 min
Walking
1 h 43 min

Food	Unit	Calories	Protein	Fat
Raw Emu Flat Fillet	1 flat fillet	361 Cal	78.77 g	2.62 g
Raw Emu, Ground	1 patty	157 Cal	26.64 g	4.72 g
	1 full rump	778 Cal	158.67 g	11.4 g

Raw Emu Oyster

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 423 Calories?

Raw Emu Oyster

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 423 Calories?

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Raw Emu Oyster

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 423 Calories?

Raw Emu Oyster

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 423 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Food Nutrition Comparison

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Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value