Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

78.77 g

158%

Total Fat

2.62 g

Saturated Fat

0.66 g

Monounsaturated Fat

1.04 g

Polyunsaturated Fat

0.36 g

Trans Fat

No data

Cholesterol

251.34 mg

84%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

531 mg

23%

Potassium

849.6 mg

18%

Calcium

10.62 mg

Magnesium

109.74 mg

26%

Iron

17.7 mg

98%

Zinc

10.62 mg

97%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 flat fillet of Raw Emu Flat Fillet contains 361 calories, 0g carbs, 2.62g fat, and 78.77g protein.

High Iron High Protein Low Carb Low Sugar

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How Long to Burn Off 361 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
55 min
Jogging
47 min
Cycling
49 min
Walking
1 h 28 min

Raw Emu Flat Fillet

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

78.77 g

158%

Total Fat

2.62 g

Saturated Fat

0.66 g

Monounsaturated Fat

1.04 g

Polyunsaturated Fat

0.36 g

Trans Fat

No data

Cholesterol

251.34 mg

84%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

531 mg

23%

Potassium

849.6 mg

18%

Calcium

10.62 mg

Magnesium

109.74 mg

26%

Iron

17.7 mg

98%

Zinc

10.62 mg

97%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.