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  1. Food Database
  2. Fruits & Juices
  3. Raw Frozen Durian Fruit
Durian fruit raw or frozen

Raw Frozen Durian Fruit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.83 g

24%

Net Carbohydrates

56.59 g

23%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

9.23 g

33%

Protein

3.57 g

7%

Total Fat

12.95 g

17%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.26 mcg

1%

Vitamin C

47.87 mg

53%

Vitamin D

No data

-

Minerals

Sodium

4.86 mg

0%

Potassium

1059.48 mg

23%

Calcium

14.58 mg

1%

Magnesium

72.9 mg

17%

Iron

1.04 mg

6%

Zinc

0.68 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Raw Frozen Durian Fruit contains 357 calories, 65.83g carbs, 12.95g fat, and 3.57g protein.
High Vitamin CLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 357 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Kiwi FruitRaw Kiwi Fruit
1 cup108 Cal25.95 g2.02 g0.92 g
Raw Guavas StrawberryRaw Guavas Strawberry
1 cup168 Cal42.36 g1.42 g1.46 g
Raw Longans
1 fruit without refuse2 Cal0.48 g0.04 g0 g

Similar Food

  • Kiwi fruit raw

    Raw Kiwi FruitA

    1 cup108 Cal

  • Guavas strawberry raw

    Raw Guavas StrawberryA

    1 cup168 Cal

  • Longans raw

    Raw LongansA

    1 fruit without refuse2 Cal

  • Elderberries raw

    Raw ElderberriesA

    1 cup106 Cal

  • Limes raw

    Raw LimesA

    1 fruit (2" dia)20 Cal

Raw Longans

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