Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

17.71 g

35%

Total Fat

0.48 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.19 g

Trans Fat

0.01 g

100%

Cholesterol

54.52 mg

18%

Vitamins

Vitamin A

2.32 mcg

Vitamin C

0 mg

Vitamin D

0.58 mcg

Minerals

Sodium

351.48 mg

15%

Potassium

272.6 mg

Calcium

9.28 mg

Magnesium

23.2 mg

Iron

0.19 mg

Zinc

0.36 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw Cod Pacific contains 80 calories, 0g carbs, 0.48g fat, and 17.71g protein.

High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 80 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Raw Cod Pacific

Amount

Unit