Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.91 g

Net Carbohydrates

13.91 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

No data

Protein

1.19 g

Total Fat

0.31 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.16 g

Polyunsaturated Fat

0.08 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

17.18 mcg

Vitamin C

10.21 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

0.85 mg

Potassium

126.72 mg

Calcium

5.1 mg

Magnesium

23.81 mg

Iron

0.4 mg

Zinc

0.25 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Chinese Chestnuts contains 64 calories, 13.91g carbs, 0.31g fat, and 1.19g protein.

High Vitamin C Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 64 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min

Raw Chinese Chestnuts

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.91 g

Net Carbohydrates

13.91 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

No data

Protein

1.19 g

Total Fat

0.31 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.16 g

Polyunsaturated Fat

0.08 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

17.18 mcg

Vitamin C

10.21 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

0.85 mg

Potassium

126.72 mg

Calcium

5.1 mg

Magnesium

23.81 mg

Iron

0.4 mg

Zinc

0.25 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.