Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.65 g

Net Carbohydrates

22.65 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

No data

Protein

1.94 g

Total Fat

0.51 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.27 g

Polyunsaturated Fat

0.13 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

27.95 mcg

Vitamin C

16.61 mg

17%

Vitamin D

0 mcg

Minerals

Sodium

1.42 mg

Potassium

206.18 mg

Calcium

8.24 mg

Magnesium

38.91 mg

11%

Iron

0.65 mg

Zinc

0.4 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Dried Chinese Chestnuts contains 103 calories, 22.65g carbs, 0.51g fat, and 1.94g protein.

High Vitamin C Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Dried Chinese Chestnuts

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.65 g

Net Carbohydrates

22.65 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

No data

Protein

1.94 g

Total Fat

0.51 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.27 g

Polyunsaturated Fat

0.13 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

27.95 mcg

Vitamin C

16.61 mg

17%

Vitamin D

0 mcg

Minerals

Sodium

1.42 mg

Potassium

206.18 mg

Calcium

8.24 mg

Magnesium

38.91 mg

11%

Iron

0.65 mg

Zinc

0.4 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.