Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

127.02 g

46%

Net Carbohydrates

103.18 g

42%

Sugars

No data

Added Sugars

No data

Dietary Fiber

23.84 g

95%

Protein

13.79 g

23%

Total Fat

2.69 g

Saturated Fat

0.73 g

Monounsaturated Fat

0.34 g

Polyunsaturated Fat

1.43 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

103.68 mcg

13%

Vitamin C

74.56 mg

75%

Vitamin D

0 mcg

Minerals

Sodium

84.8 mg

Potassium

3217.6 mg

92%

Calcium

150.4 mg

19%

Magnesium

184 mg

53%

Iron

7.36 mg

49%

Zinc

3.06 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dried Breadnuttree Seeds contains 587 calories, 127.02g carbs, 2.69g fat, and 13.79g protein.

High Fiber High Iron High Vitamin C Low Cholesterol Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 587 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 29 min
Jogging
1 h 17 min
Cycling
1 h 19 min
Walking
2 h 23 min

Dried Breadnuttree Seeds

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

127.02 g

46%

Net Carbohydrates

103.18 g

42%

Sugars

No data

Added Sugars

No data

Dietary Fiber

23.84 g

95%

Protein

13.79 g

23%

Total Fat

2.69 g

Saturated Fat

0.73 g

Monounsaturated Fat

0.34 g

Polyunsaturated Fat

1.43 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

103.68 mcg

13%

Vitamin C

74.56 mg

75%

Vitamin D

0 mcg

Minerals

Sodium

84.8 mg

Potassium

3217.6 mg

92%

Calcium

150.4 mg

19%

Magnesium

184 mg

53%

Iron

7.36 mg

49%

Zinc

3.06 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.