Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.37 g

Net Carbohydrates

9.67 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.7 g

Protein

1.76 g

Total Fat

0.77 g

Saturated Fat

0.21 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

0.41 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

25 mcg

Vitamin C

2.15 mg

Vitamin D

0 mcg

Minerals

Sodium

7.94 mg

Potassium

306.75 mg

Calcium

24.38 mg

Magnesium

17.58 mg

Iron

0.26 mg

Zinc

0.29 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Roasted Breadfruit Seeds contains 59 calories, 11.37g carbs, 0.77g fat, and 1.76g protein.

High Fiber Low Cholesterol Low Sodium

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How Long to Burn Off 59 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
15 min

Roasted Breadfruit Seeds

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.37 g

Net Carbohydrates

9.67 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.7 g

Protein

1.76 g

Total Fat

0.77 g

Saturated Fat

0.21 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

0.41 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

25 mcg

Vitamin C

2.15 mg

Vitamin D

0 mcg

Minerals

Sodium

7.94 mg

Potassium

306.75 mg

Calcium

24.38 mg

Magnesium

17.58 mg

Iron

0.26 mg

Zinc

0.29 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.