Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.72 g

Net Carbohydrates

9.72 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

4.59 g

Total Fat

10.9 g

14%

Saturated Fat

1.04 g

Monounsaturated Fat

1.37 g

Polyunsaturated Fat

8 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

4.25 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0.85 mg

Potassium

194.76 mg

Calcium

22.11 mg

Magnesium

100.08 mg

29%

Iron

1.39 mg

Zinc

1.43 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Dried Safflower Seed Kernels contains 147 calories, 9.72g carbs, 10.9g fat, and 4.59g protein.

High Iron Low Cholesterol Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 147 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min

Dried Safflower Seed Kernels

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.72 g

Net Carbohydrates

9.72 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

4.59 g

Total Fat

10.9 g

14%

Saturated Fat

1.04 g

Monounsaturated Fat

1.37 g

Polyunsaturated Fat

8 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

4.25 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0.85 mg

Potassium

194.76 mg

Calcium

22.11 mg

Magnesium

100.08 mg

29%

Iron

1.39 mg

Zinc

1.43 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.