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  1. Food Database
  2. Nuts & Seeds
  3. Dried Safflower Seed Kernels
Seeds safflower seed kernels dried

Dried Safflower Seed Kernels

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.72 g

4%

Net Carbohydrates

9.72 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

4.59 g

9%

Total Fat

10.9 g

14%

Saturated Fat

1.04 g

5%

Monounsaturated Fat

1.37 g

-

Polyunsaturated Fat

8 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.25 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.85 mg

0%

Potassium

194.76 mg

4%

Calcium

22.11 mg

2%

Magnesium

100.08 mg

24%

Iron

1.39 mg

8%

Zinc

1.43 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Dried Safflower Seed Kernels contains 147 calories, 9.72g carbs, 10.9g fat, and 4.59g protein.
High IronLow CholesterolLow Sodium
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How Long to Burn Off 147 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Partially Defatted Sesame MealPartially Defatted Sesame Meal
1 oz161 Cal7.38 g4.81 g13.61 g
Partially Defatted Safflower Seed MealPartially Defatted Safflower Seed Meal
1 oz97 Cal13.81 g10.1 g0.68 g
Dried Watermelon Seed Kernels, Shelled
1 cup602 Cal16.53 g30.6 g51.16 g

Similar Food

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    Partially Defatted Sesame MealA

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  • Seeds safflower seed meal partially defatted

    Partially Defatted Safflower Seed MealA

    1 oz97 Cal

  • Watermelon seed kernels (shelled) dried

    Dried Watermelon Seed Kernels, ShelledA

    1 cup602 Cal

  • Seeds cottonseed kernels roasted glandless

    Roasted Glandless Cottonseed KernelsA

    1 cup754 Cal

  • Seeds sesame whole dried

    Dried Whole Sesame SeedsA

    1 cup825 Cal

Dried Watermelon Seed Kernels, Shelled

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