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  1. Heated Pork Cured Ham, Pan-broil, Slice, with Natural Juices, Boneless, Separable Lean and Fat
Heated Pork Cured Ham, Pan-broil, Slice, with Natural Juices, Boneless, Separable Lean and Fat

Heated Pork Cured Ham, Pan-broil, Slice, with Natural Juices, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.88 g

0%

Net Carbohydrates

0.88 g

0%

Sugars

0.88 g

3%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.76 g

30%

Total Fat

2.89 g

4%

Saturated Fat

0.9 g

4%

Monounsaturated Fat

1.23 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

0 g

0%

Cholesterol

49.3 mg

16%

Vitamins

Vitamin A

11.22 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.79 mcg

5%

Minerals

Sodium

986 mg

49%

Potassium

308.55 mg

9%

Calcium

5.1 mg

1%

Magnesium

18.7 mg

5%

Iron

0.79 mg

5%

Zinc

1.81 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Heated Pork Cured Ham, Pan-broil, Slice, with Natural Juices, Boneless, Separable Lean and Fat contains 100 calories, 0.88g carbs, 2.89g fat, and 17.76g protein.
High ProteinHigh SodiumHigh Trans FatLow CarbLow Sugar
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*Based on this person: 25-year-old female, 5'7", 144 lbs

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Food Database
Pork Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Heated Pork Cured Ham Slice, Boneless, Separable Lean Only, Pan-broil, with Natural Juices
1 3 oz99 Cal0.89 g17.81 g2.69 g
Pan-Broil Cured Pork Ham, Heated with Natural Juices, Slice, Bone-In, Separable Lean and Fat

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1 3 oz
153 Cal
0.14 g
22.25 g
7.04 g
Heated Pork Cured Ham, Roasted, Whole Boneless, Separable Lean and Fat with Natural JuicesHeated Pork Cured Ham, Roasted, Whole Boneless, Separable Lean and Fat with Natural Juices
1 3 oz97 Cal0.71 g17.46 g2.66 g
Heated Pork Cured Ham Slice, Boneless, Separable Lean Only, Pan-broil, with Natural Juices
Pan-Broil Cured Pork Ham, Heated with Natural Juices, Slice, Bone-In, Separable Lean and Fat