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  1. Raw Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean Fat, Fresh Composite of Trimmed Retail Cuts
Raw Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean Fat, Fresh Composite of Trimmed Retail Cuts

Raw Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean Fat, Fresh Composite of Trimmed Retail Cuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.37 g

9%

Total Fat

4.24 g

5%

Saturated Fat

1.5 g

7%

Monounsaturated Fat

1.88 g

-

Polyunsaturated Fat

0.44 g

-

Trans Fat

No data

-

Cholesterol

18.99 mg

6%

Vitamins

Vitamin A

0.57 mcg

0%

Vitamin C

0.14 mg

0%

Vitamin D

No data

-

Minerals

Sodium

15.59 mg

1%

Potassium

94.97 mg

3%

Calcium

5.39 mg

1%

Magnesium

5.95 mg

2%

Iron

0.24 mg

2%

Zinc

0.57 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean Fat, Fresh Composite of Trimmed Retail Cuts contains 61 calories, 0g carbs, 4.24g fat, and 5.37g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 61 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

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    15 min

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Food Database
Pork Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Raw Pork Leg Ham, Whole, Separable Lean and Fat
1 oz69 Cal0 g4.94 g5.35 g
Cooked Fresh Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Composite of Trimmed Retail Cuts

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1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
588 Cal
0 g
65.11 g
34.31 g
Fresh Pork Spareribs, Braised, Separable Lean and FatFresh Pork Spareribs, Braised, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)703 Cal0 g51.44 g53.63 g
Fresh Raw Pork Leg Ham, Whole, Separable Lean and Fat
Cooked Fresh Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Composite of Trimmed Retail Cuts