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  1. Food Database
  2. Pork Products
  3. Raw Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean Fat, Fresh Composite of Trimmed Retail Cuts
Pork fresh composite of trimmed retail cuts leg loin shoulder and spareribs separable lean fat raw

Raw Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean Fat, Fresh Composite of Trimmed Retail Cuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.37 g

11%

Total Fat

4.24 g

5%

Saturated Fat

1.5 g

7%

Monounsaturated Fat

1.88 g

-

Polyunsaturated Fat

0.44 g

-

Trans Fat

No data

-

Cholesterol

18.99 mg

6%

Vitamins

Vitamin A

0.57 mcg

0%

Vitamin C

0.14 mg

0%

Vitamin D

No data

-

Minerals

Sodium

15.59 mg

1%

Potassium

94.97 mg

2%

Calcium

5.39 mg

0%

Magnesium

5.95 mg

1%

Iron

0.24 mg

1%

Zinc

0.57 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean Fat, Fresh Composite of Trimmed Retail Cuts contains 61 calories, 0g carbs, 4.24g fat, and 5.37g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 61 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    15 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Raw Pork Leg Ham, Whole, Separable Lean and FatFresh Raw Pork Leg Ham, Whole, Separable Lean and Fat
1 oz69 Cal0 g4.94 g5.35 g
Cooked Fresh Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Composite of Trimmed Retail Cuts
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)588 Cal0 g65.11 g34.31 g
Fresh Pork Spareribs, Braised, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)703 Cal0 g51.44 g53.63 g

Similar Food

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    Fresh Raw Pork Leg Ham, Whole, Separable Lean and FatB

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  • Pork fresh composite of trimmed retail cuts leg loin shoulder and spareribs separable lean fat cooked

    Cooked Fresh Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Composite of Trimmed Retail CutsA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)588 Cal

  • Pork fresh spareribs separable lean and fat cooked braised

    Fresh Pork Spareribs, Braised, Separable Lean and FatB

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)703 Cal

  • Pork fresh backribs separable lean and fat raw

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  • Pork fresh composite of trimmed leg loin shoulder and spareribs includes cuts to be cured separable lean fat raw

    Fresh, Trimmed, Raw Pork Composite of Leg Loin Shoulder and Spareribs, Includes Cuts to Be Cured, Separable Lean FatB

    1 oz60 Cal

Cooked Fresh Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Composite of Trimmed Retail Cuts
Fresh Pork Spareribs, Braised, Separable Lean and Fat

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