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  1. Food Database
  2. Pork Products
  3. Cured, Unheated Pork Ham and Water Product, Whole, Boneless, Separable Lean Fat
Pork cured ham and water product whole boneless separable lean fat unheated

Cured, Unheated Pork Ham and Water Product, Whole, Boneless, Separable Lean Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.19 g

0%

Net Carbohydrates

1.19 g

0%

Sugars

1.19 g

3%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

3.98 g

8%

Total Fat

1.41 g

2%

Saturated Fat

0.42 g

2%

Monounsaturated Fat

0.59 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

0.01 g

100%

Cholesterol

12.19 mg

4%

Vitamins

Vitamin A

3.69 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.16 mcg

1%

Minerals

Sodium

370.82 mg

16%

Potassium

75.69 mg

2%

Calcium

2.27 mg

0%

Magnesium

4.82 mg

1%

Iron

0.22 mg

1%

Zinc

0.45 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz whole of Cured, Unheated Pork Ham and Water Product, Whole, Boneless, Separable Lean Fat contains 33 calories, 1.19g carbs, 1.41g fat, and 3.98g protein.
High SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 33 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Unheated Pork Cured Ham and Water Product, Whole Boneless, Separable Lean OnlyUnheated Pork Cured Ham and Water Product, Whole Boneless, Separable Lean Only
3 oz99 Cal3.59 g11.96 g4.13 g
Unheated Pork Cured Ham and Water Product, Slice, Bone-in, Separable Lean Fat
1 oz42 Cal0.77 g3.88 g2.63 g
Heated Pork Cured Ham and Water Product, Roasted, Whole, Boneless, Separable Lean Only
1 3 oz105 Cal3.92 g11.8 g4.64 g

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Unheated Pork Cured Ham and Water Product, Slice, Bone-in, Separable Lean Fat
Heated Pork Cured Ham and Water Product, Roasted, Whole, Boneless, Separable Lean Only

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