Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.19 g

Net Carbohydrates

1.19 g

Sugars

1.19 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

3.98 g

Total Fat

1.41 g

Saturated Fat

0.42 g

Monounsaturated Fat

0.59 g

Polyunsaturated Fat

0.19 g

Trans Fat

0.01 g

100%

Cholesterol

12.19 mg

Vitamins

Vitamin A

3.69 mcg

Vitamin C

0 mg

Vitamin D

0.16 mcg

Minerals

Sodium

370.82 mg

19%

Potassium

75.69 mg

Calcium

2.27 mg

Magnesium

4.82 mg

Iron

0.22 mg

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz whole of Cured, Unheated Pork Ham and Water Product, Whole, Boneless, Separable Lean Fat contains 33 calories, 1.19g carbs, 1.41g fat, and 3.98g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 33 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Cured, Unheated Pork Ham and Water Product, Whole, Boneless, Separable Lean Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.19 g

Net Carbohydrates

1.19 g

Sugars

1.19 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

3.98 g

Total Fat

1.41 g

Saturated Fat

0.42 g

Monounsaturated Fat

0.59 g

Polyunsaturated Fat

0.19 g

Trans Fat

0.01 g

100%

Cholesterol

12.19 mg

Vitamins

Vitamin A

3.69 mcg

Vitamin C

0 mg

Vitamin D

0.16 mcg

Minerals

Sodium

370.82 mg

19%

Potassium

75.69 mg

Calcium

2.27 mg

Magnesium

4.82 mg

Iron

0.22 mg

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz whole of Cured, Unheated Pork Ham and Water Product, Whole, Boneless, Separable Lean Fat contains 33 calories, 1.19g carbs, 1.41g fat, and 3.98g protein.

High Sodium High Trans Fat Low Carb Low Sugar