• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Pork Products
  3. Fresh Pork Loin, Roasted, Whole, Separable Lean and Fat
Pork fresh loin whole separable lean and fat cooked roasted

Fresh Pork Loin, Roasted, Whole, Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.03 g

46%

Total Fat

12.45 g

16%

Saturated Fat

4.56 g

23%

Monounsaturated Fat

5.53 g

-

Polyunsaturated Fat

1.03 g

-

Trans Fat

No data

-

Cholesterol

69.7 mg

23%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0.51 mg

1%

Vitamin D

0.89 mcg

6%

Minerals

Sodium

50.15 mg

2%

Potassium

346.8 mg

7%

Calcium

16.15 mg

1%

Magnesium

22.1 mg

5%

Iron

0.84 mg

5%

Zinc

1.97 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Pork Loin, Roasted, Whole, Separable Lean and Fat contains 211 calories, 0g carbs, 12.45g fat, and 23.03g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 211 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pork Fresh Loin, Braised, Whole, Separable Lean and FatPork Fresh Loin, Braised, Whole, Separable Lean and Fat
3 oz203 Cal0 g23.15 g11.58 g
Fresh Pork Leg Ham, Roasted, Whole, Separable Lean and Fat
1 cup, diced369 Cal0 g36.22 g23.77 g
Whole Pork Loin, Broiled, Lean Meat, Fat
3 oz206 Cal0 g23.22 g11.83 g

Similar Food

  • Pork fresh loin whole separable lean and fat cooked braised

    Pork Fresh Loin, Braised, Whole, Separable Lean and FatA

    3 oz203 Cal

  • Pork fresh leg ham whole separable lean and fat cooked roasted

    Fresh Pork Leg Ham, Roasted, Whole, Separable Lean and FatA

    1 cup, diced369 Cal

  • Pork loin whole lean meat and fat broiled

    Whole Pork Loin, Broiled, Lean Meat, FatA

    3 oz206 Cal

  • Pork fresh shoulder blade boston roasts separable lean and fat cooked roasted

    Fresh Pork Shoulder Blade Boston Roasts, Roasted, Separable Lean and FatB

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)705 Cal

  • Pork fresh spareribs separable lean and fat cooked braised

    Fresh Pork Spareribs, Braised, Separable Lean and FatB

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)703 Cal

Fresh Pork Leg Ham, Roasted, Whole, Separable Lean and Fat
Whole Pork Loin, Broiled, Lean Meat, Fat

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025