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  1. Food Database
  2. Pork Products
  3. Frozen Cooked Pork, Usda Commodity, Ground, Fine/coarse
Usda commodity pork ground fine/coarse frozen cooked

Frozen Cooked Pork, Usda Commodity, Ground, Fine/coarse

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.55 g

47%

Total Fat

18.19 g

23%

Saturated Fat

5.51 g

28%

Monounsaturated Fat

9.14 g

-

Polyunsaturated Fat

2.34 g

-

Trans Fat

No data

-

Cholesterol

105 mg

35%

Vitamins

Vitamin A

4.5 mcg

1%

Vitamin C

2.3 mg

3%

Vitamin D

No data

-

Minerals

Sodium

76 mg

3%

Potassium

311 mg

7%

Calcium

8 mg

1%

Magnesium

23 mg

5%

Iron

1.51 mg

8%

Zinc

3.59 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Frozen Cooked Pork, Usda Commodity, Ground, Fine/coarse contains 265 calories, 0g carbs, 18.19g fat, and 23.55g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 265 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 5 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pork Ground, Frozen, Raw, Usda Commodity, Fine/coarsePork Ground, Frozen, Raw, Usda Commodity, Fine/coarse
100 g221 Cal0 g15.41 g17.18 g
Fresh Pork Shoulder Arm Picnic, Roasted, Separable Lean and Fat
1 cup, diced428 Cal0 g31.68 g32.41 g
Fresh Pork Loin Center Rib Chops, Braised, Boneless, Separable Lean and Fat
3 oz217 Cal0 g22.35 g13.42 g

Similar Food

  • Usda commodity pork ground fine/coarse frozen raw

    Pork Ground, Frozen, Raw, Usda Commodity, Fine/coarseC

    100 g221 Cal

  • Pork fresh shoulder arm picnic separable lean and fat cooked roasted

    Fresh Pork Shoulder Arm Picnic, Roasted, Separable Lean and FatB

    1 cup, diced428 Cal

  • Pork fresh loin center rib chops boneless separable lean and fat cooked braised

    Fresh Pork Loin Center Rib Chops, Braised, Boneless, Separable Lean and FatA

    3 oz217 Cal

  • Pork fresh loin center rib chops boneless separable lean and fat cooked broiled

    Fresh Pork Loin Center Rib Chops, Broiled, Boneless, Separable Lean and FatA

    3 oz221 Cal

  • Pork fresh loin center rib roasts boneless separable lean and fat cooked roasted

    Fresh Pork Loin Center Rib Roasts, Roasted, Boneless, Separable Lean and FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)799 Cal

Fresh Pork Shoulder Arm Picnic, Roasted, Separable Lean and Fat
Fresh Pork Loin Center Rib Chops, Braised, Boneless, Separable Lean and Fat

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