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  1. Food Database
  2. Pork Products
  3. Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable Lean Only, Boneless
Pork fresh loin country-style ribs separable lean only boneless cooked broiled

Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable Lean Only, Boneless

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

33.95 g

68%

Total Fat

14.21 g

18%

Saturated Fat

3.45 g

17%

Monounsaturated Fat

4.03 g

-

Polyunsaturated Fat

1.41 g

-

Trans Fat

No data

-

Cholesterol

108.58 mg

36%

Vitamins

Vitamin A

3.66 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.34 mcg

9%

Minerals

Sodium

70.76 mg

3%

Potassium

525.82 mg

11%

Calcium

8.54 mg

1%

Magnesium

31.72 mg

8%

Iron

1.12 mg

6%

Zinc

3 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 rack of Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable Lean Only, Boneless contains 264 calories, 0g carbs, 14.21g fat, and 33.95g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 264 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 4 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable Lean Only, Bone-inFresh Cooked Pork Loin Country-style Ribs, Broiled, Separable Lean Only, Bone-in
1 rack264 Cal0 g33.95 g14.21 g
Fresh Pork Loin Country-style Ribs, Roasted, Separable Lean Only, Boneless
1 rack302 Cal0 g40.3 g15.7 g
Fresh Cooked Pork Loin Blade, Broiled, Chops, Boneless, Separable Lean Only
3 oz144 Cal0.76 g22.22 g5.73 g

Similar Food

  • Pork fresh loin country-style ribs separable lean only bone-in cooked broiled

    Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable Lean Only, Bone-inA

    1 rack264 Cal

  • Pork fresh loin country-style ribs separable lean only boneless cooked roasted

    Fresh Pork Loin Country-style Ribs, Roasted, Separable Lean Only, BonelessA

    1 rack302 Cal

  • Pork fresh loin blade (chops) boneless separable lean only cooked broiled

    Fresh Cooked Pork Loin Blade, Broiled, Chops, Boneless, Separable Lean OnlyA

    3 oz144 Cal

  • Pork fresh loin country-style ribs separable lean and fat boneless cooked broiled

    Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable, Boneless, Lean and FatA

    1 rack301 Cal

  • Pork fresh loin country-style ribs separable lean only cooked roasted

    Fresh Cooked Pork Loin Country-style Ribs, Roasted, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)438 Cal

Fresh Pork Loin Country-style Ribs, Roasted, Separable Lean Only, Boneless
Fresh Cooked Pork Loin Blade, Broiled, Chops, Boneless, Separable Lean Only

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