Total Carbohydrates
0 g
0%
Net Carbohydrates
Sugars
Added Sugars
No data
-
Dietary Fiber
Protein
33.95 g
68%
Total Fat
14.21 g
18%
Saturated Fat
3.45 g
17%
Monounsaturated Fat
4.03 g
Polyunsaturated Fat
1.41 g
Trans Fat
Cholesterol
108.58 mg
36%
Vitamins
Vitamin A
3.66 mcg
Vitamin C
0 mg
Vitamin D
1.34 mcg
9%
Minerals
Sodium
70.76 mg
3%
Potassium
525.82 mg
11%
Calcium
8.54 mg
1%
Magnesium
31.72 mg
8%
Iron
1.12 mg
6%
Zinc
3 mg
27%
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
40 min
Jogging
35 min
Cycling
36 min
Walking
1 h 4 min
Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable Lean Only, Bone-in
1 rack264 Cal
Fresh Pork Loin Country-style Ribs, Roasted, Separable Lean Only, Boneless
1 rack302 Cal
Fresh Cooked Pork Loin Blade, Broiled, Chops, Boneless, Separable Lean Only
3 oz144 Cal
Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable, Boneless, Lean and Fat
1 rack301 Cal
Fresh Cooked Pork Loin Country-style Ribs, Roasted, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)438 Cal
Nov 19, 2025
Nov 14, 2025