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  1. Food Database
  2. Pork Products
  3. Pork Fresh Blade (Chops), Boneless, Separable Lean and Fat, Cooked, Broiled
Pork fresh blade (chops) boneless separable lean and fat cooked broiled

Pork Fresh Blade (Chops), Boneless, Separable Lean and Fat, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.09 g

0%

Net Carbohydrates

1.09 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

32.4 g

65%

Total Fat

14.58 g

19%

Saturated Fat

4.3 g

21%

Monounsaturated Fat

5.12 g

-

Polyunsaturated Fat

1.93 g

-

Trans Fat

0.05 g

100%

Cholesterol

100.87 mg

34%

Vitamins

Vitamin A

5.24 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.95 mcg

6%

Minerals

Sodium

75.98 mg

3%

Potassium

533.17 mg

11%

Calcium

10.48 mg

1%

Magnesium

31.44 mg

7%

Iron

1.17 mg

6%

Zinc

3.04 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 chop of Pork Fresh Blade (Chops), Boneless, Separable Lean and Fat, Cooked, Broiled contains 265 calories, 1.09g carbs, 14.58g fat, and 32.4g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 265 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 5 min

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