Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.09 g

Net Carbohydrates

1.09 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

32.4 g

65%

Total Fat

14.58 g

19%

Saturated Fat

4.3 g

21%

Monounsaturated Fat

5.12 g

Polyunsaturated Fat

1.93 g

Trans Fat

0.05 g

100%

Cholesterol

100.87 mg

34%

Vitamins

Vitamin A

5.24 mcg

Vitamin C

0 mg

Vitamin D

0.95 mcg

Minerals

Sodium

75.98 mg

Potassium

533.17 mg

11%

Calcium

10.48 mg

Magnesium

31.44 mg

Iron

1.17 mg

Zinc

3.04 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 chop of Pork Fresh Blade (Chops), Boneless, Separable Lean and Fat, Cooked, Broiled contains 265 calories, 1.09g carbs, 14.58g fat, and 32.4g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 265 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
40 min
Jogging
35 min
Cycling
36 min
Walking
1 h 5 min

Pork Fresh Blade (Chops), Boneless, Separable Lean and Fat, Cooked, Broiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.09 g

Net Carbohydrates

1.09 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

32.4 g

65%

Total Fat

14.58 g

19%

Saturated Fat

4.3 g

21%

Monounsaturated Fat

5.12 g

Polyunsaturated Fat

1.93 g

Trans Fat

0.05 g

100%

Cholesterol

100.87 mg

34%

Vitamins

Vitamin A

5.24 mcg

Vitamin C

0 mg

Vitamin D

0.95 mcg

Minerals

Sodium

75.98 mg

Potassium

533.17 mg

11%

Calcium

10.48 mg

Magnesium

31.44 mg

Iron

1.17 mg

Zinc

3.04 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 chop of Pork Fresh Blade (Chops), Boneless, Separable Lean and Fat, Cooked, Broiled contains 265 calories, 1.09g carbs, 14.58g fat, and 32.4g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar