Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.73 g

45%

Total Fat

10.66 g

14%

Saturated Fat

3.78 g

19%

Monounsaturated Fat

4.79 g

Polyunsaturated Fat

0.92 g

Trans Fat

No data

Cholesterol

79.9 mg

27%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.26 mg

Vitamin D

1.02 mcg

Minerals

Sodium

62.9 mg

Potassium

291.55 mg

Calcium

28.05 mg

Magnesium

20.4 mg

Iron

1.33 mg

Zinc

4.27 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 193 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
28 min
Jogging
25 min
Cycling
25 min
Walking
45 min

Pork fresh shoulder blade boston steaks separable lean only cooked broiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.73 g

45%

Total Fat

10.66 g

14%

Saturated Fat

3.78 g

19%

Monounsaturated Fat

4.79 g

Polyunsaturated Fat

0.92 g

Trans Fat

No data

Cholesterol

79.9 mg

27%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.26 mg

Vitamin D

1.02 mcg

Minerals

Sodium

62.9 mg

Potassium

291.55 mg

Calcium

28.05 mg

Magnesium

20.4 mg

Iron

1.33 mg

Zinc

4.27 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 193 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
28 min
Jogging
25 min
Cycling
25 min
Walking
45 min

Pork fresh shoulder blade boston steaks separable lean only cooked broiled

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 193 Calories?

Pork fresh shoulder blade boston steaks separable lean only cooked broiled

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 193 Calories?

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Pork fresh shoulder blade boston steaks separable lean only cooked broiled

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 193 Calories?

Pork fresh shoulder blade boston steaks separable lean only cooked broiled

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 193 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value