Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.73 g

45%

Total Fat

10.66 g

14%

Saturated Fat

3.78 g

19%

Monounsaturated Fat

4.79 g

Polyunsaturated Fat

0.92 g

Trans Fat

No data

Cholesterol

79.9 mg

27%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.26 mg

Vitamin D

1.02 mcg

Minerals

Sodium

62.9 mg

Potassium

291.55 mg

Calcium

28.05 mg

Magnesium

20.4 mg

Iron

1.33 mg

Zinc

4.27 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork, Fresh, Shoulder, Blade Boston Steaks, Separable Lean Only, Cooked, Broiled contains 193 calories, 0g carbs, 10.66g fat, and 22.73g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 193 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min

Pork, Fresh, Shoulder, Blade Boston Steaks, Separable Lean Only, Cooked, Broiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.73 g

45%

Total Fat

10.66 g

14%

Saturated Fat

3.78 g

19%

Monounsaturated Fat

4.79 g

Polyunsaturated Fat

0.92 g

Trans Fat

No data

Cholesterol

79.9 mg

27%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.26 mg

Vitamin D

1.02 mcg

Minerals

Sodium

62.9 mg

Potassium

291.55 mg

Calcium

28.05 mg

Magnesium

20.4 mg

Iron

1.33 mg

Zinc

4.27 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork, Fresh, Shoulder, Blade Boston Steaks, Separable Lean Only, Cooked, Broiled contains 193 calories, 0g carbs, 10.66g fat, and 22.73g protein.

High Protein Low Carb Low Sodium Low Sugar