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Food Database
Pork Products
Pork, Fresh, Loin, Country-Style Ribs, Separable Lean and Fat, Raw

Pork fresh loin country-style ribs separable lean and fat raw

Pork, Fresh, Loin, Country-Style Ribs, Separable Lean and Fat, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.48 g

11%

Total Fat

3.35 g

4%

Saturated Fat

0.67 g

3%

Monounsaturated Fat

0.78 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

0.02 g

100%

Cholesterol

20.98 mg

7%

Vitamins

Vitamin A

0.57 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.21 mcg

1%

Minerals

Sodium

17.86 mg

1%

Potassium

90.15 mg

2%

Calcium

6.24 mg

0%

Magnesium

5.95 mg

1%

Iron

0.24 mg

1%

Zinc

0.79 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork, Fresh, Loin, Country-Style Ribs, Separable Lean and Fat, Raw contains 54 calories, 0g carbs, 3.35g fat, and 5.48g protein.

High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 54 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
7 min
Cycling
8 min
Walking
13 min

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