Hot Dog with Peppers with Onions
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 162.1 g | 59% |
| Net Carbohydrates | 149.12 g | 60% |
| Sugars | 44.81 g | 128% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 12.98 g | 46% |
| Protein | 51.89 g | 104% |
| Total Fat | 85.88 g | 110% |
| Saturated Fat | 28.12 g | 141% |
| Monounsaturated Fat | 39.36 g | - |
| Polyunsaturated Fat | 7.7 g | - |
| Trans Fat | 0.1 g | 100% |
| Cholesterol | 120.64 mg | 40% |
| Vitamins | ||
| Vitamin A | 349.77 mcg | 39% |
| Vitamin C | 226.16 mg | 251% |
| Vitamin D | 1.98 mcg | 10% |
| Minerals | ||
| Sodium | 5460.48 mg | 237% |
| Potassium | 1637.6 mg | 35% |
| Calcium | 430.45 mg | 33% |
| Magnesium | 145.28 mg | 35% |
| Iron | 12.51 mg | 69% |
| Zinc | 7.31 mg | 66% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
39%
Vitamin C
251%
Vitamin D
10%
Vitamin E
45%
Vitamin K
29%
Vitamin B1
122%
Vitamin B2
82%
Vitamin B3
99%
Vitamin B5
42%
Vitamin B6
80%
Vitamin B7
-
Vitamin B9
0%
Vitamin B12
144%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
33%
Iron
69%
Magnesium
35%
Phosphorus
55%
Potassium
35%
Sodium
237%
Zinc
66%
Copper
60%
Manganese
85%
Selenium
188%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
0.2%
Isoleucine
0.1%
Valine
0.2%
Lysine
0%
Tryptophan
0.1%
Threonine
0.1%
Phenylalanine
0.2%
Methionine
0.1%
Histidine
0.1%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1608 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
3 h 56 min
Jogging
3 h 23 min
Cycling
3 h 29 min
Walking
6 h 18 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Not really. Per serving, it is about 402 kcal with 21.47 g fat and 40.53 g carbs, so it can take up a meaningful chunk of a day if you are aiming for a calorie deficit. The biggest limiter is sodium, it is about 1,365 mg per serving, which can make dieting harder if it leads to water retention or pushes you toward more processed foods.
They may be moderate in purines because hot dogs are processed meat, and meat intake is linked with higher uric acid and gout risk. A large cohort study found higher meat intake was associated with higher gout risk (highest vs lowest intake had a higher risk trend).
Not exactly. Per serving, it has about 40.53 g net carbs and 11.20 g sugar, with 3.25 g fiber, so it can raise blood sugar, especially if eaten with bread or fries. If you use glucose lowering medication, a dietitian or clinician can help you set a safer portion.
Not really. Although it has some micronutrients (vitamin C is about 56.54 mg per serving), but the overall sodium is about 1,365 mg, saturated fat is about 7.03 g, and trans fat is about 0.03 g, so it is more of an occasional meal. If you are managing blood pressure or kidney issues, the sodium level is the main reason to be cautious.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
