Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.41 g

Net Carbohydrates

23.91 g

10%

Sugars

5.58 g

16%

Added Sugars

No data

Dietary Fiber

0.51 g

Protein

3.04 g

Total Fat

8.97 g

12%

Saturated Fat

2.26 g

11%

Monounsaturated Fat

1.91 g

Polyunsaturated Fat

4.29 g

Trans Fat

0.12 g

100%

Cholesterol

1.17 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

381.42 mg

17%

Potassium

117.39 mg

Calcium

60.84 mg

Magnesium

4.68 mg

Iron

1.25 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 191 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
45 min

Austin cheddar cheese on wafer crackers sandwich-type

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.41 g

Net Carbohydrates

23.91 g

10%

Sugars

5.58 g

16%

Added Sugars

No data

Dietary Fiber

0.51 g

Protein

3.04 g

Total Fat

8.97 g

12%

Saturated Fat

2.26 g

11%

Monounsaturated Fat

1.91 g

Polyunsaturated Fat

4.29 g

Trans Fat

0.12 g

100%

Cholesterol

1.17 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

381.42 mg

17%

Potassium

117.39 mg

Calcium

60.84 mg

Magnesium

4.68 mg

Iron

1.25 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.