Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24 g

Net Carbohydrates

23.5 g

10%

Sugars

4.9 g

14%

Added Sugars

No data

Dietary Fiber

0.5 g

Protein

3.1 g

Total Fat

9.3 g

12%

Saturated Fat

2.3 g

12%

Monounsaturated Fat

2 g

Polyunsaturated Fat

4.3 g

Trans Fat

0.3 g

100%

Cholesterol

1.2 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

355 mg

15%

Potassium

106 mg

Calcium

50 mg

Magnesium

4.7 mg

Iron

1.2 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package of Austin, Grilled Cheese on Wafer Crackers, Sandwich-Type contains 192 calories, 24g carbs, 9.3g fat, and 3.1g protein.

High Saturated Fat High Sodium High Trans Fat Low Cholesterol

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 192 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
47 min

Austin, Grilled Cheese on Wafer Crackers, Sandwich-Type

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24 g

Net Carbohydrates

23.5 g

10%

Sugars

4.9 g

14%

Added Sugars

No data

Dietary Fiber

0.5 g

Protein

3.1 g

Total Fat

9.3 g

12%

Saturated Fat

2.3 g

12%

Monounsaturated Fat

2 g

Polyunsaturated Fat

4.3 g

Trans Fat

0.3 g

100%

Cholesterol

1.2 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

355 mg

15%

Potassium

106 mg

Calcium

50 mg

Magnesium

4.7 mg

Iron

1.2 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.