Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24 g

Net Carbohydrates

23.5 g

10%

Sugars

4.9 g

14%

Added Sugars

No data

Dietary Fiber

0.5 g

Protein

3.1 g

Total Fat

9.3 g

12%

Saturated Fat

2.3 g

12%

Monounsaturated Fat

2 g

Polyunsaturated Fat

4.3 g

Trans Fat

0.3 g

100%

Cholesterol

1.2 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

355 mg

15%

Potassium

106 mg

Calcium

50 mg

Magnesium

4.7 mg

Iron

1.2 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 192 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
28 min
Jogging
25 min
Cycling
25 min
Walking
45 min

Austin grilled cheese on wafer crackers sandwich-type

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24 g

Net Carbohydrates

23.5 g

10%

Sugars

4.9 g

14%

Added Sugars

No data

Dietary Fiber

0.5 g

Protein

3.1 g

Total Fat

9.3 g

12%

Saturated Fat

2.3 g

12%

Monounsaturated Fat

2 g

Polyunsaturated Fat

4.3 g

Trans Fat

0.3 g

100%

Cholesterol

1.2 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

355 mg

15%

Potassium

106 mg

Calcium

50 mg

Magnesium

4.7 mg

Iron

1.2 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.