Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.32 g

Net Carbohydrates

22.62 g

Sugars

5.54 g

16%

Added Sugars

No data

Dietary Fiber

0.7 g

Protein

3.28 g

Total Fat

9.91 g

13%

Saturated Fat

2.46 g

12%

Monounsaturated Fat

2.07 g

Polyunsaturated Fat

4.64 g

Trans Fat

0.26 g

100%

Cholesterol

1.56 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

308.1 mg

13%

Potassium

117.39 mg

Calcium

58.89 mg

Magnesium

3.9 mg

Iron

1.17 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package of Keebler, Cheese on Wheat Sandwich Crackers contains 195 calories, 23.32g carbs, 9.91g fat, and 3.28g protein.

High Saturated Fat High Sodium High Trans Fat Low Cholesterol

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How Long to Burn Off 195 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
48 min

Keebler, Cheese on Wheat Sandwich Crackers

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.32 g

Net Carbohydrates

22.62 g

Sugars

5.54 g

16%

Added Sugars

No data

Dietary Fiber

0.7 g

Protein

3.28 g

Total Fat

9.91 g

13%

Saturated Fat

2.46 g

12%

Monounsaturated Fat

2.07 g

Polyunsaturated Fat

4.64 g

Trans Fat

0.26 g

100%

Cholesterol

1.56 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

308.1 mg

13%

Potassium

117.39 mg

Calcium

58.89 mg

Magnesium

3.9 mg

Iron

1.17 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.