• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Lamb Veal & Game
  3. Pan Fried Veal or Calf Liver
Veal or calf liver cooked pan fried

Pan Fried Veal or Calf Liver

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.99 g

1%

Net Carbohydrates

2.99 g

1%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

18.34 g

37%

Total Fat

4.36 g

6%

Saturated Fat

1.41 g

7%

Monounsaturated Fat

0.8 g

-

Polyunsaturated Fat

0.78 g

-

Trans Fat

0.19 g

100%

Cholesterol

324.95 mg

108%

Vitamins

Vitamin A

13464.79 mcg

1,496%

Vitamin C

0.47 mg

1%

Vitamin D

No data

-

Minerals

Sodium

56.95 mg

2%

Potassium

236.51 mg

5%

Calcium

4.69 mg

0%

Magnesium

15.41 mg

4%

Iron

4.01 mg

22%

Zinc

7.97 mg

72%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice (yield from 99g raw liver) of Pan Fried Veal or Calf Liver contains 129 calories, 2.99g carbs, 4.36g fat, and 18.34g protein.
High IronHigh ProteinHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 129 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Is sunflower oil bad for you?

Is Sunflower Oil Bad for You? Benefits, Risks and Nutrition

Mar 2, 2026

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Braised Veal Variety Meats and By-Products, Liver CalfCooked, Braised Veal Variety Meats and By-Products, Liver Calf
1 slice (yield from 116g raw liver)154 Cal3.02 g22.74 g5.01 g
Raw Calf Veal Liver, Variety Meats and By-products
100 g140 Cal2.91 g19.93 g4.85 g
Imported, Raw, New Zealand Lamb Veal & Game Liver
4 oz154 Cal2.51 g23.39 g5.56 g

Similar Food

  • Veal variety meats and by-products liver cooked braised calf

    Cooked, Braised Veal Variety Meats and By-Products, Liver CalfA

    1 slice (yield from 116g raw liver)154 Cal

  • Veal variety meats and by-products liver raw calf

    Raw Calf Veal Liver, Variety Meats and By-productsA

    100 g140 Cal

  • Lamb veal & game new zealand imported liver raw

    Imported, Raw, New Zealand Lamb Veal & Game LiverA

    4 oz154 Cal

  • Lamb veal & game new zealand imported liver cooked soaked and fried

    Cooked, Soaked, New Zealand Lamb Veal & Game Liver, Fried and ImportedA

    3 oz143 Cal

  • Veal variety meats and by-products tongue raw

    Raw Veal Variety Meats and By-products TongueA

    4 oz148 Cal

Raw Calf Veal Liver, Variety Meats and By-products
Imported, Raw, New Zealand Lamb Veal & Game Liver