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  1. Food Database
  2. Lamb Veal & Game
  3. Raw Calf Veal Liver, Variety Meats and By-products
Veal variety meats and by-products liver raw calf

Raw Calf Veal Liver, Variety Meats and By-products

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.91 g

1%

Net Carbohydrates

2.91 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.93 g

40%

Total Fat

4.85 g

6%

Saturated Fat

1.56 g

8%

Monounsaturated Fat

0.97 g

-

Polyunsaturated Fat

0.83 g

-

Trans Fat

0.22 g

100%

Cholesterol

334 mg

111%

Vitamins

Vitamin A

11716.8 mcg

1,302%

Vitamin C

0.7 mg

1%

Vitamin D

No data

-

Minerals

Sodium

77 mg

3%

Potassium

308 mg

7%

Calcium

5 mg

0%

Magnesium

20 mg

5%

Iron

6.4 mg

36%

Zinc

12.02 mg

109%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Raw Calf Veal Liver, Variety Meats and By-products contains 140 calories, 2.91g carbs, 4.85g fat, and 19.93g protein.
High IronHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Braised Veal Variety Meats and By-Products, Liver CalfCooked, Braised Veal Variety Meats and By-Products, Liver Calf
1 slice (yield from 116g raw liver)154 Cal3.02 g22.74 g5.01 g
Pan Fried Veal or Calf Liver
1 slice (yield from 99g raw liver)129 Cal2.99 g18.34 g4.36 g
Raw Veal Variety Meats and By-products Tongue
4 oz148 Cal2.16 g19.41 g6.19 g

Similar Food

  • Veal variety meats and by-products liver cooked braised calf

    Cooked, Braised Veal Variety Meats and By-Products, Liver CalfA

    1 slice (yield from 116g raw liver)154 Cal

  • Veal or calf liver cooked pan fried

    Pan Fried Veal or Calf LiverA

    1 slice (yield from 99g raw liver)129 Cal

  • Veal variety meats and by-products tongue raw

    Raw Veal Variety Meats and By-products TongueA

    4 oz148 Cal

  • Lamb veal & game new zealand imported liver raw

    Imported, Raw, New Zealand Lamb Veal & Game LiverA

    4 oz154 Cal

  • Veal variety meats and by-products thymus raw

    Raw Veal Variety Meats and By-products ThymusA

    4 oz114 Cal

Pan Fried Veal or Calf Liver
Raw Veal Variety Meats and By-products Tongue

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