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  1. Food Database
  2. Vegetables
  3. Onions, Green, Spring, or Scallions, Raw
Onions green spring or scallions raw

Onions, Green, Spring, or Scallions, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.34 g

3%

Net Carbohydrates

4.74 g

2%

Sugars

2.33 g

7%

Added Sugars

0 g

0%

Dietary Fiber

2.6 g

9%

Protein

1.83 g

4%

Total Fat

0.19 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

49.83 mcg

6%

Vitamin C

18.8 mg

21%

Vitamin D

0 mcg

0%

Minerals

Sodium

16 mg

1%

Potassium

276 mg

6%

Calcium

72 mg

6%

Magnesium

20 mg

5%

Iron

1.48 mg

8%

Zinc

0.39 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Onions, Green, Spring, or Scallions, Raw contains 32 calories, 7.34g carbs, 0.19g fat, and 1.83g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 32 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

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