Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28.42 g

10%

Net Carbohydrates

23.33 g

Sugars

0.4 g

Added Sugars

0 g

Dietary Fiber

5.09 g

18%

Protein

6.33 g

13%

Total Fat

5.14 g

Saturated Fat

0.45 g

Monounsaturated Fat

2.3 g

Polyunsaturated Fat

1.43 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

0 mg

Vitamin D

5 mcg

33%

Minerals

Sodium

172.43 mg

Potassium

306.61 mg

Calcium

471.06 mg

36%

Magnesium

70.89 mg

17%

Iron

2.44 mg

14%

Zinc

1.47 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Oats Soaked in Almond Milk contains 183 calories, 28.42g carbs, 5.14g fat, and 6.33g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 183 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
45 min

Oats Soaked in Almond Milk

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28.42 g

10%

Net Carbohydrates

23.33 g

Sugars

0.4 g

Added Sugars

0 g

Dietary Fiber

5.09 g

18%

Protein

6.33 g

13%

Total Fat

5.14 g

Saturated Fat

0.45 g

Monounsaturated Fat

2.3 g

Polyunsaturated Fat

1.43 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

0 mg

Vitamin D

5 mcg

33%

Minerals

Sodium

172.43 mg

Potassium

306.61 mg

Calcium

471.06 mg

36%

Magnesium

70.89 mg

17%

Iron

2.44 mg

14%

Zinc

1.47 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.