Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

27.42 g

10%

Net Carbohydrates

23.33 g

Sugars

0.4 g

Added Sugars

0 g

Dietary Fiber

4.09 g

15%

Protein

5.33 g

11%

Total Fat

2.64 g

Saturated Fat

0.45 g

Monounsaturated Fat

0.8 g

Polyunsaturated Fat

0.93 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

9.54 mg

Potassium

148.98 mg

Calcium

28.17 mg

Magnesium

58.26 mg

14%

Iron

1.72 mg

10%

Zinc

1.47 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Oats, Soaked in Water contains 153 calories, 27.42g carbs, 2.64g fat, and 5.33g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 153 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
20 min
Cycling
21 min
Walking
38 min

Oats, Soaked in Water

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

27.42 g

10%

Net Carbohydrates

23.33 g

Sugars

0.4 g

Added Sugars

0 g

Dietary Fiber

4.09 g

15%

Protein

5.33 g

11%

Total Fat

2.64 g

Saturated Fat

0.45 g

Monounsaturated Fat

0.8 g

Polyunsaturated Fat

0.93 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

9.54 mg

Potassium

148.98 mg

Calcium

28.17 mg

Magnesium

58.26 mg

14%

Iron

1.72 mg

10%

Zinc

1.47 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.