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  1. Beet and Berry Smoothie
https://eato.health/food-images/feast/act/beet-and-berry-smoothie-25171709-1.webp

Beet and Berry Smoothie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

86.7 g

32%

Net Carbohydrates

67.11 g

27%

Sugars

45.87 g

131%

Added Sugars

0 g

0%

Dietary Fiber

19.6 g

70%

Protein

22.09 g

44%

Total Fat

34.38 g

44%

Saturated Fat

5.05 g

25%

Monounsaturated Fat

11.37 g

-

Polyunsaturated Fat

15.88 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

536.07 mcg

60%

Vitamin C

168.57 mg

187%

Vitamin D

3 mcg

20%

Minerals

Sodium

286.72 mg

12%

Potassium

1972.51 mg

42%

Calcium

565.52 mg

44%

Magnesium

418.74 mg

100%

Iron

9.93 mg

55%

Zinc

5.15 mg

47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 serving of Beet and Berry Smoothie contains 703 calories, 86.7g carbs, 34.38g fat, and 22.09g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 703 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 47 min

  • Orange jogging icon

    Jogging

    1 h 32 min

  • Green cycling icon

    Cycling

    1 h 34 min

  • Yellow walking icon

    Walking

    2 h 51 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Horchata Protein SmoothieHorchata Protein Smoothie
1 serving166 Cal23.99 g10.86 g4.63 g
It's Easy Being Green Keto Smoothie
2 serving205 Cal36.26 g4.35 g17.45 g
Broccoli Soup with Cashew Cream
6 servings1590 Cal182.82 g66.33 g77.12 g

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It's Easy Being Green Keto Smoothie
Broccoli Soup with Cashew Cream

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