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Cereals quaker instant oatmeal low sodium dry

Cereals quaker instant oatmeal low sodium dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.84 g

7%

Net Carbohydrates

16.1 g

7%

Sugars

0.31 g

1%

Added Sugars

No data

-

Dietary Fiber

2.74 g

10%

Protein

3.64 g

7%

Total Fat

1.99 g

3%

Saturated Fat

0.35 g

2%

Monounsaturated Fat

0.72 g

-

Polyunsaturated Fat

0.79 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

330.04 mcg

37%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

77.84 mg

3%

Potassium

105 mg

2%

Calcium

110.04 mg

8%

Magnesium

37.52 mg

9%

Iron

8.23 mg

46%

Zinc

0.84 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 102 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    24 min

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