Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.89 g

11%

Net Carbohydrates

19.95 g

Sugars

5.89 g

17%

Added Sugars

No data

Dietary Fiber

9.94 g

40%

Protein

28.46 g

47%

Total Fat

76.61 g

98%

Saturated Fat

12.37 g

62%

Monounsaturated Fat

40.45 g

Polyunsaturated Fat

20.75 g

Trans Fat

0.08 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.24 mcg

Vitamin C

0.71 mg

Vitamin D

0 mcg

Minerals

Sodium

7.1 mg

Potassium

897.44 mg

26%

Calcium

166.14 mg

21%

Magnesium

325.18 mg

93%

Iron

3.71 mg

25%

Zinc

4.77 mg

43%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Oil Roasted Mixed Nuts with Peanuts without Salt Added contains 862 calories, 29.89g carbs, 76.61g fat, and 28.46g protein.

High Fiber High Protein High Saturated Fat High Trans Fat Low Cholesterol Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 862 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 10 min
Jogging
1 h 53 min
Cycling
1 h 55 min
Walking
3 h 29 min

Oil Roasted Mixed Nuts with Peanuts without Salt Added

Amount

Unit