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  1. Food Database
  2. Nuts & Seeds
  3. Raw Acorns
Nuts acorns raw

Raw Acorns

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.55 g

4%

Net Carbohydrates

11.55 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

1.74 g

3%

Total Fat

6.76 g

9%

Saturated Fat

0.88 g

4%

Monounsaturated Fat

4.28 g

-

Polyunsaturated Fat

1.3 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.32 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

0 mg

0%

Potassium

152.81 mg

3%

Calcium

11.62 mg

1%

Magnesium

17.58 mg

4%

Iron

0.22 mg

1%

Zinc

0.14 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Acorns contains 110 calories, 11.55g carbs, 6.76g fat, and 1.74g protein.
Low CholesterolLow Sodium
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How Long to Burn Off 110 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dried AcornsDried Acorns
1 oz144 Cal15.21 g2.3 g8.9 g
Acorn Flour, Full FatAcorn Flour, Full Fat
1 oz142 Cal15.49 g2.12 g8.55 g
Almond Paste
1 cup, firmly packed1040 Cal108.53 g20.43 g62.97 g

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Almond Paste