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  1. Food Database
  2. Nuts & Seeds
  3. Japanese Chestnuts, Boiled, Steamed
Nuts chestnuts japanese boiled and steamed

Japanese Chestnuts, Boiled, Steamed

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.58 g

1%

Net Carbohydrates

3.58 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

0.23 g

0%

Total Fat

0.05 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.11 mcg

0%

Vitamin C

2.69 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.42 mg

0%

Potassium

33.74 mg

1%

Calcium

3.12 mg

0%

Magnesium

5.1 mg

1%

Iron

0.15 mg

1%

Zinc

0.11 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Japanese Chestnuts, Boiled, Steamed contains 16 calories, 3.58g carbs, 0.05g fat, and 0.23g protein.
Low CholesterolLow Sodium
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How Long to Burn Off 16 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    4 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Japanese ChestnutsRaw Japanese Chestnuts
1 oz44 Cal9.9 g0.64 g0.15 g
Roasted Japanese ChestnutsRoasted Japanese Chestnuts
1 oz57 Cal12.79 g0.84 g0.23 g
Dried Japanese Chestnuts
1 cup558 Cal126.22 g8.14 g1.92 g

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Dried Japanese Chestnuts