Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.25 g

40%

Total Fat

3.53 g

Saturated Fat

1 g

Monounsaturated Fat

1.42 g

Polyunsaturated Fat

0.16 g

Trans Fat

0.02 g

100%

Cholesterol

63.28 mg

21%

Vitamins

Vitamin A

6.78 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

71.19 mg

Potassium

368.38 mg

11%

Calcium

4.52 mg

Magnesium

23.73 mg

Iron

2.31 mg

15%

Zinc

4.36 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw New Zealand Beef Hind Shin, Separable Lean Only, Imported contains 129 calories, 0g carbs, 3.53g fat, and 24.25g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 129 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
17 min
Cycling
18 min
Walking
32 min

Raw New Zealand Beef Hind Shin, Separable Lean Only, Imported

Amount

Unit