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Broccoli boiled without salt

Broccoli boiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.1 g

7%

Net Carbohydrates

10.86 g

4%

Sugars

3.89 g

11%

Added Sugars

0 g

0%

Dietary Fiber

9.24 g

33%

Protein

6.66 g

13%

Total Fat

1.15 g

1%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.48 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

216.77 mcg

24%

Vitamin C

181.72 mg

202%

Vitamin D

0 mcg

0%

Minerals

Sodium

114.8 mg

5%

Potassium

820.4 mg

17%

Calcium

112 mg

9%

Magnesium

58.8 mg

14%

Iron

1.88 mg

10%

Zinc

1.26 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 98 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Walking

    23 min

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