Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.69 g

Net Carbohydrates

17.24 g

Sugars

0.12 g

Added Sugars

No data

Dietary Fiber

5.44 g

22%

Protein

2.24 g

Total Fat

0.3 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

7.09 mg

Potassium

156.78 mg

Calcium

7.65 mg

Magnesium

24.38 mg

Iron

0.42 mg

Zinc

1.79 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Klamath, Dried Oregon Wocas, Seeds, Yellow Pond Lily contains 102 calories, 22.69g carbs, 0.3g fat, and 2.24g protein.

High Fiber High Trans Fat Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 102 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Klamath, Dried Oregon Wocas, Seeds, Yellow Pond Lily

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.69 g

Net Carbohydrates

17.24 g

Sugars

0.12 g

Added Sugars

No data

Dietary Fiber

5.44 g

22%

Protein

2.24 g

Total Fat

0.3 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

7.09 mg

Potassium

156.78 mg

Calcium

7.65 mg

Magnesium

24.38 mg

Iron

0.42 mg

Zinc

1.79 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.