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  1. Hopi Piki, Blue Cornmeal Bread
Hopi Piki, Blue Cornmeal Bread

Hopi Piki, Blue Cornmeal Bread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.72 g

5%

Net Carbohydrates

11.97 g

5%

Sugars

0.3 g

1%

Added Sugars

No data

-

Dietary Fiber

1.75 g

7%

Protein

1.72 g

3%

Total Fat

1.36 g

2%

Saturated Fat

0.16 g

1%

Monounsaturated Fat

0.34 g

-

Polyunsaturated Fat

0.31 g

-

Trans Fat

0 g

0%

Cholesterol

No data

-

Vitamins

Vitamin A

0.02 mcg

0%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

11.4 mg

1%

Potassium

114.76 mg

3%

Calcium

34.96 mg

4%

Magnesium

34.39 mg

10%

Iron

1.16 mg

8%

Zinc

0.71 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece of Hopi Piki, Blue Cornmeal Bread contains 74 calories, 13.72g carbs, 1.36g fat, and 1.72g protein.
High FiberHigh IronHigh Trans FatLow SodiumLow Sugar
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How Long to Burn Off 74 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

FAQ

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100 g398 Cal77.14 g10.99 g5.04 g
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1 oz
102 Cal
22.69 g
2.24 g
0.3 g
Raw Northern Plains Indians Prairie TurnipsRaw Northern Plains Indians Prairie Turnips
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White Navajo Cornmeal
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