Hopi Piki, Blue Cornmeal Bread
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 13.72 g | 5% |
| Net Carbohydrates | 11.97 g | 5% |
| Sugars | 0.3 g | 1% |
| Added Sugars | No data | - |
| Dietary Fiber | 1.75 g | 6% |
| Protein | 1.72 g | 3% |
| Total Fat | 1.36 g | 2% |
| Saturated Fat | 0.16 g | 1% |
| Monounsaturated Fat | 0.34 g | - |
| Polyunsaturated Fat | 0.31 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | No data | - |
| Vitamins | ||
| Vitamin A | 0.02 mcg | 0% |
| Vitamin C | No data | - |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 11.4 mg | 0% |
| Potassium | 114.76 mg | 2% |
| Calcium | 34.96 mg | 3% |
| Magnesium | 34.39 mg | 8% |
| Iron | 1.16 mg | 6% |
| Zinc | 0.71 mg | 6% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
-
Vitamin D
-
Vitamin E
1%
Vitamin K
0%
Vitamin B1
3%
Vitamin B2
0.7%
Vitamin B3
3%
Vitamin B5
3%
Vitamin B6
6%
Vitamin B7
-
Vitamin B9
-
Vitamin B12
-
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
3%
Iron
6%
Magnesium
8%
Phosphorus
6%
Potassium
2%
Sodium
0.5%
Zinc
6%
Copper
6%
Manganese
15%
Selenium
5%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 74 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
18 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Hopi piki blue cornmeal bread might spike blood sugar as it is high in carbs (13,72g) and has little fiber (1.75g) which may cause a spike in blood pressure. However, the Hopi Piki also contains anthocyanins, which may slow the digestibility of starch, which may result in an overall lower glycemic response compared to white corn bread.
Hopi piki blue cornmeal bread is low in saturated fat at 0.16 g per piece, low in sugar at 0.3 g, and contains anthocyanins, which may help control the level of inflammation to a small extent.
One piece of Hopi piki blue cornmeal bread has 74 calories, 1.36 g fat, and 1.72 g protein, which is not high in calories, but usually, more than one piece of bread is eaten in a sitting. Therefore, calorie-wise, Hopi piki blue cornmeal bread is not fattening, but can be high in calories when multiple servings are eaten.
Yes, if eaten in controlled, small portions. One piece gives 13.72 g carbs and 1.75 g fiber, and should be consumed alongside other high protein foods to try to slow down on the glycemic spike.
Hopi piki blue cornmeal bread is very low in fat, with only 1.36 g fat per piece, and it is thin and crisp rather than dense. Blue-corn phenolics can interact with starch digestion, and research suggests pigmented maize products may digest more slowly than standard white-corn products.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
