Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2 g

Net Carbohydrates

1.35 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0.65 g

Protein

0.2 g

Total Fat

0.1 g

Saturated Fat

0.01 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

2.84 mg

Potassium

53.01 mg

Calcium

6.52 mg

Magnesium

0.85 mg

Iron

0.34 mg

Zinc

0.09 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Klamath, Wocas Tuber, Oregon Yellow Pond Lily contains 10 calories, 2g carbs, 0.1g fat, and 0.2g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 10 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 min
Jogging
2 min
Cycling
2 min
Walking
3 min

Klamath, Wocas Tuber, Oregon Yellow Pond Lily

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2 g

Net Carbohydrates

1.35 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0.65 g

Protein

0.2 g

Total Fat

0.1 g

Saturated Fat

0.01 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

2.84 mg

Potassium

53.01 mg

Calcium

6.52 mg

Magnesium

0.85 mg

Iron

0.34 mg

Zinc

0.09 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.