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  1. Food Database
  2. Entrees & Sides
  3. Keto, Hemp Seed, Hot Cereal
Keto Hemp Seed Hot Cereal

Keto, Hemp Seed, Hot Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.96 g

9%

Net Carbohydrates

8.3 g

3%

Sugars

2.69 g

8%

Added Sugars

0 g

0%

Dietary Fiber

15.66 g

56%

Protein

30.26 g

61%

Total Fat

74.91 g

96%

Saturated Fat

17.7 g

89%

Monounsaturated Fat

10.04 g

-

Polyunsaturated Fat

31.64 g

-

Trans Fat

0.02 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

122.33 mcg

14%

Vitamin C

0.71 mg

1%

Vitamin D

2.43 mcg

16%

Minerals

Sodium

179.76 mg

8%

Potassium

907.02 mg

19%

Calcium

754.91 mg

58%

Magnesium

641.47 mg

153%

Iron

10.56 mg

59%

Zinc

7.04 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Keto, Hemp Seed, Hot Cereal contains 847 calories, 23.96g carbs, 74.91g fat, and 30.26g protein.
High Trans FatLow CarbLow CholesterolLow GILow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 847 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 8 min

  • Orange jogging icon

    Jogging

    1 h 51 min

  • Green cycling icon

    Cycling

    1 h 54 min

  • Yellow walking icon

    Walking

    3 h 26 min

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