Chia Seeds, Soaked in Milk

Net Carbohydrates

13.56 g

5%

Sugars

12.32 g

35%

Added Sugars

0 g

0%

Dietary Fiber

8.26 g

29%

Saturated Fat

5.35 g

27%

Monounsaturated Fat

2.53 g

-

Polyunsaturated Fat

6.16 g

-

Trans Fat

0.03 g

100%

Cholesterol

24.4 mg

8%

Vitamin A

115.11 mcg

13%

Vitamin C

0.38 mg

0%

Vitamin D

3.11 mcg

21%

Sodium

108.76 mg

5%

Potassium

419.76 mg

9%

Calcium

427.16 mg

33%

Magnesium

104.8 mg

25%

Iron

1.92 mg

11%

Zinc

2 mg

18%