Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.33 g

Net Carbohydrates

7.5 g

Sugars

4.06 g

12%

Added Sugars

0 g

Dietary Fiber

11.83 g

47%

Protein

15.87 g

26%

Total Fat

37.86 g

49%

Saturated Fat

8.86 g

44%

Monounsaturated Fat

5.06 g

Polyunsaturated Fat

16.05 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

62.19 mcg

Vitamin C

16.47 mg

16%

Vitamin D

1.21 mcg

Minerals

Sodium

90.49 mg

Potassium

546.37 mg

16%

Calcium

392.83 mg

49%

Magnesium

334.26 mg

96%

Iron

5.71 mg

38%

Zinc

3.78 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Hemp Seed Hot Cereal, Keto & Raspberries contains 456 calories, 19.33g carbs, 37.86g fat, and 15.87g protein.

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How Long to Burn Off 456 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 9 min
Jogging
60 min
Cycling
1 h 1 min
Walking
1 h 51 min

Hemp Seed Hot Cereal, Keto & Raspberries

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