Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.4 g

12%

Net Carbohydrates

15.59 g

Sugars

11.1 g

32%

Added Sugars

0 g

Dietary Fiber

17.81 g

71%

Protein

7.25 g

12%

Total Fat

43.71 g

56%

Saturated Fat

6.32 g

32%

Monounsaturated Fat

29.63 g

Polyunsaturated Fat

5.3 g

Trans Fat

0.02 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

120.9 mcg

15%

Vitamin C

65.62 mg

66%

Vitamin D

0 mcg

Minerals

Sodium

611.64 mg

31%

Potassium

1764.91 mg

50%

Calcium

73.78 mg

Magnesium

102.16 mg

29%

Iron

2.18 mg

15%

Zinc

1.95 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 serving of Avocado Salad, Quick and Easy contains 513 calories, 33.4g carbs, 43.71g fat, and 7.25g protein.

High Trans Fat Low Carb Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 513 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 18 min
Jogging
1 h 7 min
Cycling
1 h 9 min
Walking
2 h 5 min

Avocado Salad, Quick and Easy

Amount

Unit