Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.19 g

11%

Net Carbohydrates

28.42 g

12%

Sugars

6.37 g

18%

Added Sugars

No data

Dietary Fiber

0.77 g

Protein

3.85 g

Total Fat

6.09 g

Saturated Fat

1.47 g

Monounsaturated Fat

1.47 g

Polyunsaturated Fat

2.45 g

Trans Fat

0.14 g

100%

Cholesterol

14.7 mg

Vitamins

Vitamin A

300.09 mcg

38%

Vitamin C

No data

Vitamin D

0.03 mcg

Minerals

Sodium

364 mg

18%

Potassium

49.7 mg

Calcium

249.9 mg

31%

Magnesium

10.5 mg

Iron

4.48 mg

30%

Zinc

0.28 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 waffles of Kellogg's Eggo, Blueberry Waffles contains 186 calories, 29.19g carbs, 6.09g fat, and 3.85g protein.

High Calcium High Iron High Sodium High Trans Fat

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How Long to Burn Off 186 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
25 min
Cycling
25 min
Walking
45 min

Kellogg's Eggo, Blueberry Waffles

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.19 g

11%

Net Carbohydrates

28.42 g

12%

Sugars

6.37 g

18%

Added Sugars

No data

Dietary Fiber

0.77 g

Protein

3.85 g

Total Fat

6.09 g

Saturated Fat

1.47 g

Monounsaturated Fat

1.47 g

Polyunsaturated Fat

2.45 g

Trans Fat

0.14 g

100%

Cholesterol

14.7 mg

Vitamins

Vitamin A

300.09 mcg

38%

Vitamin C

No data

Vitamin D

0.03 mcg

Minerals

Sodium

364 mg

18%

Potassium

49.7 mg

Calcium

249.9 mg

31%

Magnesium

10.5 mg

Iron

4.48 mg

30%

Zinc

0.28 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.