Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.43 g

11%

Net Carbohydrates

30.52 g

12%

Sugars

3.15 g

Added Sugars

No data

Dietary Fiber

0.91 g

Protein

4.41 g

Total Fat

2.45 g

Saturated Fat

0.63 g

Monounsaturated Fat

0.56 g

Polyunsaturated Fat

0.98 g

Trans Fat

0.07 g

100%

Cholesterol

16.1 mg

Vitamins

Vitamin A

300.09 mcg

33%

Vitamin C

No data

Vitamin D

0.03 mcg

Minerals

Sodium

275.1 mg

12%

Potassium

61.6 mg

Calcium

264.6 mg

20%

Magnesium

11.9 mg

Iron

4.48 mg

25%

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 160 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
24 min
Jogging
21 min
Cycling
21 min
Walking
38 min

Kellogg eggo lowfat homestyle waffles

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.43 g

11%

Net Carbohydrates

30.52 g

12%

Sugars

3.15 g

Added Sugars

No data

Dietary Fiber

0.91 g

Protein

4.41 g

Total Fat

2.45 g

Saturated Fat

0.63 g

Monounsaturated Fat

0.56 g

Polyunsaturated Fat

0.98 g

Trans Fat

0.07 g

100%

Cholesterol

16.1 mg

Vitamins

Vitamin A

300.09 mcg

33%

Vitamin C

No data

Vitamin D

0.03 mcg

Minerals

Sodium

275.1 mg

12%

Potassium

61.6 mg

Calcium

264.6 mg

20%

Magnesium

11.9 mg

Iron

4.48 mg

25%

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.