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  1. Kellogg, Nutri-grain Waffles, Nutri-grain Waffles, Lowfat
Kellogg, Nutri-grain Waffles, Nutri-grain Waffles, Lowfat

Kellogg, Nutri-grain Waffles, Nutri-grain Waffles, Lowfat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.65 g

5%

Net Carbohydrates

12.25 g

5%

Sugars

1.37 g

4%

Added Sugars

No data

-

Dietary Fiber

1.4 g

6%

Protein

2.28 g

4%

Total Fat

1.22 g

2%

Saturated Fat

0.28 g

1%

Monounsaturated Fat

0.28 g

-

Polyunsaturated Fat

0.52 g

-

Trans Fat

0.03 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

150.05 mcg

19%

Vitamin C

No data

-

Vitamin D

0 mcg

0%

Minerals

Sodium

195.65 mg

10%

Potassium

56.7 mg

2%

Calcium

50.05 mg

6%

Magnesium

18.55 mg

5%

Iron

2.24 mg

15%

Zinc

0.31 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 waffle, round (4" dia) (include frozen) of Kellogg, Nutri-grain Waffles, Nutri-grain Waffles, Lowfat contains 70 calories, 13.65g carbs, 1.22g fat, and 2.28g protein.
High IronHigh SodiumHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 70 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

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    11 min

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    10 min

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    Cycling

    10 min

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    18 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kellogg, Eggo, Blueberry Nutri-grain Waffles, Lowfat
1 waffle, round (4" dia) (include frozen)73 Cal14.95 g2.08 g0.99 g
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Kellogg, Eggo, Blueberry Nutri-grain Waffles, LowfatA

1 waffle, round (4" dia) (include frozen)73 Cal

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Kellogg's Eggo, Original Nutri-grain WafflesA

2 waffles167 Cal

https://eato.health/food-images/feast/act/kellogg-eggo-golden-oat-waffles-baked-18512-1.webp

Kellogg, Eggo, Golden Oat WafflesA

1 waffle, round (4" dia) (include frozen)69 Cal

https://eato.health/food-images/feast/act/kellogg-eggo-lowfat-homestyle-waffles-18505-1.webp

Kellogg, Eggo, Homestyle Waffles, LowfatA

1 serving160 Cal

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Mexican Bollilo, Bread RollA

1 piece312 Cal

2 waffles
167 Cal
26.32 g
4.62 g
5.81 g
Kellogg, Eggo, Golden Oat WafflesKellogg, Eggo, Golden Oat Waffles
1 waffle, round (4" dia) (include frozen)69 Cal13.13 g2.39 g1.13 g
Kellogg, Eggo, Blueberry Nutri-grain Waffles, Lowfat
Kellogg's Eggo, Original Nutri-grain Waffles

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