• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Baked Products
  3. Kellogg, Eggo, Golden Oat Waffles
Kellogg eggo golden oat waffles

Kellogg, Eggo, Golden Oat Waffles

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.13 g

5%

Net Carbohydrates

11.91 g

5%

Sugars

1.21 g

3%

Added Sugars

No data

-

Dietary Fiber

1.22 g

4%

Protein

2.39 g

5%

Total Fat

1.13 g

1%

Saturated Fat

0.21 g

1%

Monounsaturated Fat

0.37 g

-

Polyunsaturated Fat

0.37 g

-

Trans Fat

No data

-

Cholesterol

0.35 mg

0%

Vitamins

Vitamin A

134.61 mcg

15%

Vitamin C

0.28 mg

0%

Vitamin D

No data

-

Minerals

Sodium

134.75 mg

6%

Potassium

66.85 mg

1%

Calcium

23.1 mg

2%

Magnesium

15.4 mg

4%

Iron

1.61 mg

9%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 waffle, round (4" dia) (include frozen) of Kellogg, Eggo, Golden Oat Waffles contains 69 calories, 13.13g carbs, 1.13g fat, and 2.39g protein.
High IronLow CholesterolLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 69 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

Related Blogs

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Woman lying on a couch on her side with her hand on her abdomen and her eyes closed due to bloating. How to get rid of bloating?

How to Get Rid of Bloating After Christmas Holiday Dinners

Dec 16, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kellogg, Nutri-grain Waffles, Nutri-grain Waffles, LowfatKellogg, Nutri-grain Waffles, Nutri-grain Waffles, Lowfat
1 waffle, round (4" dia) (include frozen)70 Cal13.65 g2.27 g1.22 g
Kellogg, Eggo, Blueberry Nutri-grain Waffles, Lowfat
1 waffle, round (4" dia) (include frozen)73 Cal14.95 g2.08 g0.99 g
Kellogg, Eggo, Homestyle Waffles, Lowfat
1 serving160 Cal31.43 g4.41 g2.45 g

Similar Food

  • Kellogg eggo lowfat nutri-grain waffles

    Kellogg, Nutri-grain Waffles, Nutri-grain Waffles, LowfatA

    1 waffle, round (4" dia) (include frozen)70 Cal

  • Kellogg eggo lowfat blueberry nutri-grain waffles

    Kellogg, Eggo, Blueberry Nutri-grain Waffles, LowfatA

    1 waffle, round (4" dia) (include frozen)73 Cal

  • Kellogg eggo lowfat homestyle waffles

    Kellogg, Eggo, Homestyle Waffles, LowfatA

    1 serving160 Cal

  • Bread rice bran

    Bread Rice BranA

    1 oz69 Cal

  • Bread protein includes gluten

    Bread, Protein Includes GlutenA

    1 oz69 Cal

Kellogg, Eggo, Blueberry Nutri-grain Waffles, Lowfat
Kellogg, Eggo, Homestyle Waffles, Lowfat