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  1. Food Database
  2. Vegetables
  3. Green Beans, Boiled Without Salt
Green beans boiled without salt

Green Beans, Boiled Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.85 g

4%

Net Carbohydrates

5.85 g

2%

Sugars

4.54 g

13%

Added Sugars

0 g

0%

Dietary Fiber

4 g

14%

Protein

2.36 g

5%

Total Fat

0.35 g

0%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

39.58 mcg

4%

Vitamin C

12.13 mg

13%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.25 mg

0%

Potassium

182.5 mg

4%

Calcium

55 mg

4%

Magnesium

22.5 mg

5%

Iron

0.81 mg

5%

Zinc

0.31 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Green Beans, Boiled Without Salt contains 44 calories, 9.85g carbs, 0.35g fat, and 2.36g protein.
Low CarbLow CholesterolLow GILow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 44 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

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